Physical therapy or physiotherapy is a branch of medicine concerned with the diagnosis, assessment, and treatment using physical means. It offers services to people to develop, restore and maintain maximum movements. Also, it helps to reduce pain, regain flexibility and mobility, strengthen muscles and body posture.

This treatment encourages lifestyle changes and activities that help prevent further injuries, improving the overall health and well-being of a person. Primary care doctors will refer patients for physiotherapy during the early stages of a problem. It is considered a conservative approach to managing health-related issues. For example, I witnessed the use of physiotherapy on my husband to treat his back pain. My husband’s physio appointments have helped relieve his pain without the use of medication.

Here are some benefits of physiotherapy:

Improves Mobility

When you have trouble standing or moving at any age, physiotherapy is an effective option. Straightening and stretching exercises will help to restore your movement. In addition, therapists can assist people with crutches, cane, or other assistive devices. By having a customized individual care plan, any activity relevant to your experience can be adapted and practiced, ensuring maximum performance and safety. Besides, the physical therapist helps with age-related issues like arthritis by alleviating pain and quick recovery when you get a hip, joint, or knee replacement.

Improves Balance and Prevents Falls

When you start physical therapy, you get screened for fall risks. If at a higher risk, the therapist provides exercises that carefully and safely challenge your body balance that …

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